10 brain foods for increased intelligence
Although it accounts for only 2% of your total body weight, the fact remains that the brain is a food-hungry organ with ten times the appetite of other organs. In order to function, it uses up a minimum of 20% of your daily calorie in-take. In addition to calories, you should also make sure you get good nutrients for your neurons through a balanced and varied diet. To ensure your brain gets what it needs there are certain foods you should add to your diet. 1. Oily fish (mackerel, sardines salmon…) for brain maintenance More than 50% of brain mass is made up of lipids, and over 70% of these are fatty acids that belong to the well-known Omega 3 group. These fats are crucial to the production and maintenance of brain cells, preserving the fluidity of cell membrane. They also play a part in neuron activity. Weakening brain function and memory trouble can often be traced back to a deficiency in Omega 3 1 . Oily fish are one of the best sources of Omega 3, but if fish isn'