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Although it accounts for only 2% of your total body weight, the fact remains that the brain is a food-hungry organ with ten times the appetite of other organs. In order to function, it uses up a minimum of 20% of your daily calorie in-take. In addition to calories, you should also make sure you get good nutrients for your neurons through a balanced and varied diet. To ensure your brain gets what it needs there are certain foods you should add to your diet. 1. Oily fish (mackerel, sardines salmon…) for brain maintenance More than 50% of brain mass is made up of lipids, and over 70% of these are fatty acids that belong to the well-known Omega 3 group. These fats are crucial to the production and maintenance of brain cells, preserving the fluidity of cell membrane. They also play a part in neuron activity. Weakening brain function and memory trouble can often be traced back to a deficiency in Omega 3 1 . Oily fish are one of the best sources of Omega 3, but if fish isn...

Osama bin Laden, the glowering mastermind behind the Sept. 11, 2001, terror attacks that murdered thousands of Americans, was killed in an operation led by the United States, President Barack Obama said Sunday. A small team of Americans killed bin Laden in a firefight Sunday at a compound in Pakistan, the president said in a dramatic late-night statement at the White House. A jubilant crowd gathered outside the White House as word spread of bin Laden's death after a global manhunt that lasted nearly a decade. "Justice has been done," the president said. Former President George W. Bush, who was in office on the day of the attacks, issued a written statement hailing bin Laden's death as a momentous achievement. "The fight against terror goes on, but tonight America has sent an unmistakable message: No matter how long it takes, justice will be done," he said. Few details were immediately available of the operation that resulted i...

The wedding of Prince William, Duke of Cambridge, and Catherine Middleton took place on Friday, 29 April 2011 at Westminster Abbey in London. Prince William , second in the line of succession to Queen Elizabeth II , first met Catherine Middleton in 2001, whilst both were studying at the University of St Andrews . Their engagement on 20 October 2010 was announced on 16 November 2010. The build-up to the wedding and the occasion itself attracted much media attention, with the service being broadcast live around the world, and being compared and contrasted in many ways with the 1981 marriage of William's parents, Prince Charles and Lady Diana Spencer . It was estimated that the wedding would be watched by a global television audience of two billion people. Much of the attention focused on Middleton's status as a commoner (i.e., not of royal blood or a part of the aristocracy ) marrying into royalty. Hours before the service, the Queen conferred the titles Duke of Ca...